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Bachelor of Nursing Science |
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Certified STOTT Pilates Trainer (Mat & Reformer) |
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ARADIA Fitness Certified Instructor (Level 1 - 4) |
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ARADIA Fitness Certified Instructor (Pole Flow) |
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Island Fitness Council (IFC) Basic Fitness Leader |
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Island Fitness Council (IFC) Group Fitness Leader |
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Can-Fit-Pro Member |
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Certified Cardiolates Trainer |
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STOTT Specific Training & Certifications |
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Matwork- Essential & Intermediate |
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Foam Roller - Level 1 |
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Functional Fitness for Golf- Mat-based workout training |
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Core Balance - Stability Ball Training |
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Ultimate Flexband Training |
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Flexibility Training |
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The Secret to Toned Arms, Buns & Thighs |
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Toning Ball Training |
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Shoulder Girdle Stability & Function |
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Matwork Choices for Personal Trainers (FlexBand, Fitness Circle & Stability Ball) |
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Total Body Sculpting - FlexBand Level 2 |
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Foam Roller Challenge - Level 2 |
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Introduction to Cardiolates® |
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Prenatal Matwork |
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Intensifying Sculpting Challenge (Flexband) |
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Dynamic Balance Stability Ball |
