Pilates (pih-lah-tees) is a method of exercise and physical movement that is designed to optimally stretch, strengthen and balance the body, without adding bulk. The result is a balanced and aligned body that looks fit, feels revitalized and moves with ease.
With consistent practice of specific exercises combined with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important complement to professional sports training and physical rehabilitation of all kinds.

The Pilates Centre practices the STOTT method of Pilates, a contemporary, anatomically-based approach to Joseph H. Pilates' original exercise method.

STOTT Pilates incorporates modern exercise principles including contemporary thinking about spinal rehabilitation and performance enhancement. STOTT exercises are designed to restore the natural curves of the spine, rebalance the muscles around the joints, provide clients with a heightened body awareness, and improve daily functioning.