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B.Sc. Health Education, Minor Kinesiology |
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Certified STOTT Pilates Trainer (Mat & Reformer) |
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ARADIA Fitness Certified Instructor (Level 1 - 6) |
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IPersonal Trainer - Canadian Personal Trainer's Network (CPTN) |
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Professional Fitness and Lifestyle Consultant (PFLC) |
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Island Fitness Council (IFC) Strength Trainer |
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IIFC and Dalhousie University Basic Fitness Leader |
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Canadian Aerobic Instructor Association (CAIA) |
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Canadian Aquafitness Leader Alliance (CALA) |
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Sessional Kinesiology Instructor at Holland College |
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STOTT Specific Training & Certification |
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Matwork - Essential, Intermediate & Advanced |
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Reformer - Essential & Intermediate |
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Currently studying Advanced Reformer Technique |
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Core Balance - Stability Ball Training |
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Functional Fitness for Golf - Mat-based workout training |
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Functional Fitness for Golf - Reformer-based workout training |
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Foam Roller |
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Toning Ball Training |
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Fitness Circle Flow |
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Intensifying Essential Matwork |
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Matwork Choices for Personal Trainers (FlexBand, Fitness Circle & Stability Ball) |
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Total Body Sculpting - FlexBand Level 2 |
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Introduction to Cardiolates® |
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Injuries & Special Populations Rehab Pilates |
